Perpetual motion

Can't stop learning…

10K Test of Stomachs

Ran a 10K (well, really 6.25 miles) this morning. All part of testing for the month of April. The short story is I ran a 41:48, increasing my Vdot another 0.5. But the short story leaves out all the interesting bits. So if you want the more interesting version, and you haven’t eaten in the last hour and aren’t eating anytime soon, let’s continue, shall we?
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