Perpetual motion

Can't stop learning…

J’ai des amis

So I screwed up my 5K test yesterday. I think it really goes back to the experience thing I’ve been thinking on. I really screwed up the pacing yesterday. My first mile was in 6:12, which for me really isn’t a sustainable pace right now. I think I’ll get to the point where 6:12 for a 10K is pretty doable. But in any case, I went out too hard, and after two miles I was just cooked. I used to think I had two speeds, fast and slow. I know I’ve got different gears now, but I don’t know how to tell what is too fast early on vs what is sustainable. I think it’s only after a few times of going out and racing, testing that I’ll really have a good feeling for pacing and stuff.

I’ll get there.

I need another reason why I need another reason

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