Perpetual motion

Can't stop learning…

Archive for December, 2008

Making do

Some days, I just really don’t feel like training. Or doing much of anything. But there’s something that drives me to train when I’ve got a workout on the schedule. Maybe it’s the fear of letting someone else down.

Got a lot of testing done over the last two or three weeks. Thanksgiving I ran a half marathon in 1:37.39. That’s 6 or 7 minutes faster than I ran last year, and since last year was the fastest I had run it… I’ve been doing something right. It helped that I had my sister to run with me. Or rather, to push me and push me and then to drop me with two miles to go. I don’t begrudge that at all. She should drop me when I can’t go as fast anymore. So she dropped me and ended up putting 20 seconds or so on me (most of that in the last half mile). That’s a Vdot of 46 or so, which is pretty much what I had been assuming.

Bike test last week was nice. Woke up in the morning, put on my windy/rainy day gear and got to do my FTP test outside. I’ve been riding pretty much exclusively indoors due to illness and/or foul weather for a while, so it was just really really pleasant to be outdoors and have my nose going as the awesome snot factory that it is. I’m beginning to find the infinit a bit sticky, but it seems to be doing the job so well that I’ll deal. FTP was 228W, again as my coach and I had been expecting/assuming.

Swim test of 1000 yds was last Friday. I think I did the right distance. I think. Not 100% sure, but also not sure what direction I was off in. Anyhow, ended up being about 1:36/100 yards, which isn’t all that much improvement over the last test I think (maybe even a bit of a slip). Oh well.

Now the real fun begins. I’ve got my targets and that’ll help really focus the training for some tough intervals. We’ll see how everything else pans out.

No comments