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	<title>Perpetual motion</title>
	<link>http://www.jvance.org/training</link>
	<description>Can&#039;t stop learning...</description>
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		<title>New frontier</title>
		<description><![CDATA[I&#8217;ve got my first real injury of the past three years of training. My left knee has been achy/sore and painful when running the past two weeks, so I&#8217;ve been taking things very easy. My guess is that I changed my gait to compensate for the bruise on my right foot&#8217;s big toe, and in [...]]]></description>
		<link>http://www.jvance.org/training/?p=176</link>
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	<item>
		<title>Is it ever gonna be enough?</title>
		<description><![CDATA[THIS REPORT IS LONG. SO WAS THE RACE. THIS REPORT IS MUCH COOLER THOUGH. I tried to prepare myself for the heat by camping out the night before. My tent turned into a miniature rain forest, with small squalls of rain developing by my feet. I slept outside of my sleeping bag the whole night, [...]]]></description>
		<link>http://www.jvance.org/training/?p=172</link>
			</item>
	<item>
		<title>Post is Epilogue</title>
		<description><![CDATA[]]></description>
		<link>http://www.jvance.org/training/?p=157</link>
			</item>
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		<title>Great expectations</title>
		<description><![CDATA[Short version: Best race I&#8217;ve had yet, despite an awful swim. Pre-race: For reasons you&#8217;ll soon understand, I was not super excited about this race. Part of it is the normal pre-race/pre-travel jitters that I get (will my bike fit in the rental, will my hotel be decent, should i really be racing twice in [...]]]></description>
		<link>http://www.jvance.org/training/?p=153</link>
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		<title>Rip Off</title>
		<description><![CDATA[I&#8217;m trying to do a better job of balancing work/life/training. After two years of racing Iron-distance, I&#8217;ve made the decision to take a year off and only race half-iron distance and shorter. There&#8217;s a lot more work that I can do in my training, but a lot of work that needs to be done with [...]]]></description>
		<link>http://www.jvance.org/training/?p=151</link>
			</item>
	<item>
		<title>J&#8217;ai des amis</title>
		<description><![CDATA[So I screwed up my 5K test yesterday. I think it really goes back to the experience thing I&#8217;ve been thinking on. I really screwed up the pacing yesterday. My first mile was in 6:12, which for me really isn&#8217;t a sustainable pace right now. I think I&#8217;ll get to the point where 6:12 for [...]]]></description>
		<link>http://www.jvance.org/training/?p=142</link>
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		<title>A Total Waste</title>
		<description><![CDATA[This weekend has been a near total waste. Woke up Saturday with the best intentions: 90 minute run in the morning, do all the work that I need to do over the weekend, do some laundry, make some cookies, and go to sleep at a reasonable hour. The run got pushed back because my stomach [...]]]></description>
		<link>http://www.jvance.org/training/?p=140</link>
			</item>
	<item>
		<title>No one sleeps when I&#8217;m awake</title>
		<description><![CDATA[Let me preface this by saying that I appreciate the ability to track workouts. I typically don&#8217;t do it on a day to day level (usually wait until sunday afternoon and then upload a whole weeks worth of data), and I haven&#8217;t developed a top-down vision of what the end results of my workouts should [...]]]></description>
		<link>http://www.jvance.org/training/?p=134</link>
			</item>
	<item>
		<title>I never had light in my eyes anyway</title>
		<description><![CDATA[So I&#8217;ve got three topics/post that I can write about, and I&#8217;m not really sure which one to write first. Training philosophy gets back to something I wrote to my coach a week after IMC and gets at what I see for myself going forward, then there&#8217;s a whole slew of ideas and opinions I [...]]]></description>
		<link>http://www.jvance.org/training/?p=132</link>
			</item>
	<item>
		<title>It&#8217;s supposed to be cold in Canada, yah?</title>
		<description><![CDATA[First things first: I finished ironman canada in 11:17:41, which is a 21 minute PR. If that&#8217;s all you care about, you can stop reading now. I flew out to Penticton, BC in the Okanogan valley on Wednesday August 26. It was a long day of flying Air Canada (3 separate flights&#8230; DC->Toronto->Vancouver->Penticton), but quite [...]]]></description>
		<link>http://www.jvance.org/training/?p=126</link>
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